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<channel>
	<title>Alex&#038;Ben.com</title>
	<link>http://alexandben.micahkoga.com</link>
	<description>Relevant opinions on politics, lifestyle, and technology.</description>
	<pubDate>Mon, 30 Jul 2007 11:36:50 +0000</pubDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>mrmicah@gmail.com ()</managingEditor>
		<webMaster>mrmicah@gmail.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Relevant opinions on politics, lifestyle, and technology.</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>mrmicah@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>Alex&#038;Ben.com</title>
			<link>http://alexandben.micahkoga.com</link>
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		<item>
		<title>Grand Opening</title>
		<link>http://alexandben.micahkoga.com/2007/07/30/grand-opening/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/30/grand-opening/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 11:36:50 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Ok so we told you we were moving on. So today is the day.
We are now an indie music site called The Reverb.
CHECK US OUT.
&#160;
Peace.
]]></description>
			<content:encoded><![CDATA[<p align="center">Ok so we told you we were moving on. So today is the day.</p>
<p align="center">We are now an indie music site called <em>The Reverb</em>.</p>
<p align="center"><strong><a href="http://indie-reverb.com">CHECK US OUT.</a></strong></p>
<p align="center">&nbsp;</p>
<p align="center">Peace.</p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/30/grand-opening/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Will you still be our friend?</title>
		<link>http://alexandben.micahkoga.com/2007/07/23/will-you-still-be-our-friend/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/23/will-you-still-be-our-friend/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 09:08:52 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/23/will-you-still-be-our-friend/</guid>
		<description><![CDATA[
We are relaunching. Which means that we are yet again moving the site but also that we are changing the topic/theme of what we are going to blog about.
? We have been pretty much all over the place as far as things we discuss and now we have found something that we all agree on.
What [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><img align="top" width="236" src="http://www.christofunterberger.com/joomla/images/stories/remix_stencil.jpg" alt="Remix" height="166" style="width: 236px; height: 166px" title="Remix" /></p>
<p>We are relaunching. Which means that we are yet again moving the site but also that we are changing the topic/theme of what we are going to blog about.</p>
<p>? We have been pretty much all over the place as far as things we discuss and now we have found something that we all agree on.</p>
<p>What is it?</p>
<p>Well you will just have to come back to find out. We will keep you posted through the week as to whats coming.</p>
<p>? Just make sure you come back.?</p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/23/will-you-still-be-our-friend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Moment of Tragic Beauty: &#8220;Running with Scissors&#8221;</title>
		<link>http://alexandben.micahkoga.com/2007/07/19/a-moment-of-tragic-beauty-running-with-scissors/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/19/a-moment-of-tragic-beauty-running-with-scissors/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 20:17:50 +0000</pubDate>
		<dc:creator>tom</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/19/a-moment-of-tragic-beauty-running-with-scissors/</guid>
		<description><![CDATA[I&#8217;m a sucker for Blockbuster&#8217;s used DVD isle; with their 4 for $20 special, its basically the price of renting. I&#8217;m  compulsive about my stack of DVD cases, finding giddy joy in raising the stack another teir or two.  Often I will buy films I&#8217;m intregied by and then they will sit on [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://cinemaniac.blogspirit.com/images/medium_running_with_scissors.jpg" align="left" />I&#8217;m a sucker for Blockbuster&#8217;s used DVD isle; with their 4 for $20 special, its basically the price of renting. I&#8217;m  compulsive about my stack of DVD cases, finding giddy joy in raising the stack another teir or two.  Often I will buy films I&#8217;m intregied by and then they will sit on the stack for months.</p>
<p>Yesterday, I rediscovered last years critically-fondled <em>Running with Scissors.</em> Based on the personal memoirs of Augusten Burroughs (ranked #15 of the top 25 Funniest People in America * Entertainment Weekly, 2005), <em>Scissors</em> details the horrors of his childhood, witnessing his parents marraige rot from the inside out, and spend his developmental years growing up under the lax supervision of his mother&#8217;s shrink.</p>
<p> <a href="http://alexandben.micahkoga.com/2007/07/19/a-moment-of-tragic-beauty-running-with-scissors/#more-65" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/19/a-moment-of-tragic-beauty-running-with-scissors/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Thursday Juice</title>
		<link>http://alexandben.micahkoga.com/2007/07/19/your-thursday-juice/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/19/your-thursday-juice/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 15:29:10 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/19/your-thursday-juice/</guid>
		<description><![CDATA[I have been jamming to this song consistently for at least a month. Its just real, its accurate, and i can relate , and its motivating. So peep Canton Jones. 



]]></description>
			<content:encoded><![CDATA[<p>I have been jamming to this song consistently for at least a month. Its just real, its accurate, and i can relate , and its motivating. <a href="http://cantonjones.net">So peep Canton Jones. </a></p>
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]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/19/your-thursday-juice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Dose Of Reality &#038; Hopefully Inspiration</title>
		<link>http://alexandben.micahkoga.com/2007/07/19/a-dose-of-reality-hopefully-inspiration/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/19/a-dose-of-reality-hopefully-inspiration/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 15:22:53 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/19/a-dose-of-reality-hopefully-inspiration/</guid>
		<description><![CDATA[Mistakes
I have had several friends who have or will be working with James Appel a missionary doctor working in Tchad, Africa he writes a blog about his mission. Here is an insert that I found that gave me hope. 
I&#8217;m in way over my head and it&#8217;s all I can do to not panic. I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://bereadventisthospital.blogspot.com/2007/07/mistakes.html">Mistakes</a></strong></p>
<p align="center"><em>I have had several friends who have or will be working with James Appel a missionary doctor working in Tchad, Africa he writes a blog about his mission. Here is an insert that I found that gave me hope. </em></p>
<p><img src="http://www.graemevilleret.com/images/tchad2.jpg" align="left" height="182" width="275" />I&#8217;m in way over my head and it&#8217;s all I can do to not panic. I&#8217;m not a surgeon after all and the mistakes I&#8217;ve just made prove it. Now, can I save this lady&#8217;s leg and kidney?</p>
<p>I had opened the belly of a woman with a large lower abdominal mass. A huge smooth lumpy, solid but not hard mass fills her entire pelvis. I identify the right ovary and tube with what appears to be a fibroma sticking out behind and a huge fibroma filling the rest of the belly.</p>
<p>I start to remove the uterus but it&#8217;s difficult because there&#8217;s no room to manouver to get down the side to the base. I do most of the right side and then move over to the left. That&#8217;s where I start to make mistakes because I misdiagnosed the problem.</p>
<p><a href="http://bereadventisthospital.blogspot.com/2007/07/mistakes.html">Guess what you have to find out the rest here.  </a></p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/19/a-dose-of-reality-hopefully-inspiration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Looking For The Great Right Hope</title>
		<link>http://alexandben.micahkoga.com/2007/07/19/looking-for-the-great-right-hope/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/19/looking-for-the-great-right-hope/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 10:01:32 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/19/looking-for-the-great-right-hope/</guid>
		<description><![CDATA[So believe it or not here at alexandben.com we like to have some balance. Recently we have been doing some recruitment work for a conservative contributor to the blog and podcast. And so we figured we might as well open it up to everybody. If your a conservative bloger/podcaster or would like to be. Hit [...]]]></description>
			<content:encoded><![CDATA[<p><img border="1" vspace="2" align="left" width="147" src="http://www.designerornaments.com/political/blue-republican-elephant-ornament-zoom.jpg" hspace="2" alt="Elephant" height="158" style="width: 147px; height: 158px" title="Elephant" />So believe it or not here at alexandben.com we like to have some balance. Recently we have been doing some recruitment work for a conservative contributor to the blog and podcast. And so we figured we might as well open it up to everybody. If your a conservative bloger/podcaster or would like to be. <a href="mailto:alexspearman@gmail.com">Hit is up, lets talk.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/19/looking-for-the-great-right-hope/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tools You Can&#8217;t Live Without: Google Reader</title>
		<link>http://alexandben.micahkoga.com/2007/07/18/tools-you-cant-live-without-google-reader/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/18/tools-you-cant-live-without-google-reader/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 22:21:26 +0000</pubDate>
		<dc:creator>micah</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/18/tools-you-cant-live-without-google-reader/</guid>
		<description><![CDATA[
Here it is, our final installment of Tools You Can&#8217;t Live Without. Just a reminder, these are Web 2.0 applications that are designed to make you more productive in your everyday life. This week we&#8217;ll be highlighting Google Reader. Be sure to check out our reviews of Remember the Milk and Google Notebook.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.google.com/reader/" title="Google Reader"><img src="http://img487.imageshack.us/img487/2065/3751084043logoscrolltq8.gif" title="Google Reader" alt="Google Reader" border="0" height="28" width="133" /></a></p>
<p>Here it is, our final installment of Tools You Can&#8217;t Live Without. Just a reminder, these are Web 2.0 applications that are designed to make you more productive in your everyday life. This week we&#8217;ll be highlighting <a href="http://www.google.com/reader/">Google Reader</a>. Be sure to check out our reviews of <a href="http://alexandben.micahkoga.com/2007/07/04/tools-you-cant-live-without-remember-the-milk/">Remember the Milk</a> and <a href="http://alexandben.micahkoga.com/2007/07/11/tools-you-cant-live-without-google-notebook/">Google Notebook</a>.</p>
<p> <a href="http://alexandben.micahkoga.com/2007/07/18/tools-you-cant-live-without-google-reader/#more-61" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/18/tools-you-cant-live-without-google-reader/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Update</title>
		<link>http://alexandben.micahkoga.com/2007/07/18/update/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/18/update/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 16:35:15 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://alexandben.micahkoga.com/2007/07/18/update/</guid>
		<description><![CDATA[
http://alexspearman.com/alexandben/audio/alexupdate070718.mp3 
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><img src="http://www.longleaf.net/ggrow/cartoons1.gif/argument.gif" title="Argument" alt="Argument" height="267" width="288" /></p>
<p><a href="http://alexspearman.com/alexandben/audio/alexupdate070718.mp3" title="Update">http://alexspearman.com/alexandben/audio/alexupdate070718.mp3 </a></p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/18/update/feed/</wfw:commentRss>
			<enclosure url="http://alexspearman.com/alexandben/audio/alexupdate070718.mp3%20" length="1443500" type="application/unknown"/>
<itunes:duration>1:43</itunes:duration>
		<itunes:subtitle>http://alexspearman.com/alexandben/audio/alexupdate070718.mp3 Share This
 </itunes:subtitle>
		<itunes:summary>http://alexspearman.com/alexandben/audio/alexupdate070718.mp3 Share This
</itunes:summary>
		<itunes:keywords>podcast</itunes:keywords>
		<itunes:author>mrmicah@gmail.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Taking a bite out of intolerance</title>
		<link>http://alexandben.micahkoga.com/2007/07/17/taking-a-bite-out-of-intolerance/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/17/taking-a-bite-out-of-intolerance/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 16:54:05 +0000</pubDate>
		<dc:creator>tom</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.com/2007/07/17/taking-a-bite-out-of-intolerance/</guid>
		<description><![CDATA[Ever heard the phrase, &#8220;Only you can prevent forest fires?&#8221; Most
people attribute the line to Smokey the Bear and his plea for humans
to be responsible individuals, but in reality, Smokey didn&#8217;t come up
with it. How about &#8220;A mind is a terrible thing to waste,&#8221; or &#8220;Friends
don&#8217;t let friends drive drunk&#8221;? Perhaps McGruff the Dog &#8220;taking [...]]]></description>
			<content:encoded><![CDATA[<p>Ever heard the phrase, &#8220;Only you can prevent forest fires?&#8221; Most<br />
people attribute the line to Smokey the Bear and his plea for humans<br />
to be responsible individuals, but in reality, Smokey didn&#8217;t come up<br />
with it. How about &#8220;A mind is a terrible thing to waste,&#8221; or &#8220;Friends<br />
don&#8217;t let friends drive drunk&#8221;? Perhaps McGruff the Dog &#8220;taking a bite<br />
out of crime!&#8221;</p>
<p>I grew up with these iconic phrases and never realized that they are<br />
all connected. They stem from the 60-year efforts of an organization<br />
called the Ad Council.</p>
<p>The Ad Council is a non-profit, privately funded organization that<br />
distributes PSA&#8217;s working with sponsors and special interest groups to<br />
educate America on special issues. The rarely produce the ads<br />
themselves, merely team with an advertising agency who takes over the<br />
creative side of the campaign and delivers a shiny, golden advertising<br />
egg.</p>
<p>Well, are you ready for the next hit slogan? It might go something<br />
like: &#8220;That&#8217;s so NOT gay!&#8221;</p>
<p> <a href="http://alexandben.micahkoga.com/2007/07/17/taking-a-bite-out-of-intolerance/#more-58" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://alexandben.micahkoga.com/2007/07/17/taking-a-bite-out-of-intolerance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Obamater: This Is The Remix</title>
		<link>http://alexandben.micahkoga.com/2007/07/17/obamater-this-is-the-remix/</link>
		<comments>http://alexandben.micahkoga.com/2007/07/17/obamater-this-is-the-remix/#comments</comments>
		<pubDate>Tue, 17 Jul 2007 16:30:55 +0000</pubDate>
		<dc:creator>alex</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alexandben.com/2007/07/17/obamater-this-is-the-remix/</guid>
		<description><![CDATA[I know some of you all are going to hate me. But I just had to post this. I had to.



]]></description>
			<content:encoded><![CDATA[<p>I know some of you all are going to hate me. But I just had to post this. I had to.</p>
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